Never Put This on Your Face: Avoid These 11 Harmful Substances

Why Your Skin Matters: Understanding the Basics

Your skin is the largest organ in your body and plays a crucial role in protecting against outside elements. On your face, you have what is known as the acid mantle, a natural barrier that helps maintain a healthy pH balance. The skin’s standard pH is slightly acidic, ranging between 4.5 and 5.5, which is key for keeping beneficial bacteria intact. Tragic consequences can arise when the acid mantle is disrupted by harmful substances.

In 'NEVER Put This on Your Face (Most People Do),' Dr. Berg highlights critical insights about harmful substances for skin care, prompting a deeper analysis of how we manage our skin health.

Dangerous Ingredients to Avoid on Your Face

Dr. Berg's recently shared insights spotlight eleven ingredients that can be harmful to your facial skin. Here's a detailed dive into these dangerous substances:

1. Apple Cider Vinegar: Too Acidic for Skin

Though lauded for its many health benefits, undiluted apple cider vinegar (ACV) is far too acidic for facial skin. Its pH level, akin to battery acid, can cause irritation, redness, and even chemical burns. If you must use ACV, dilute it properly. A recommended mix is one teaspoon of ACV in eight ounces of water, but proceed with caution.

2. Citrus Juices: Sun Sensitivity Risks

Lemon and lime juices contain phytonutrients that, when exposed to sunlight, can lead to severe skin reactions known as phyto photodermatitis, a result of inflammation triggered by sun exposure. It's wise to keep such acidic juices away from your face.

3. Essential Oils: Potent and Potentially Irritating

While some essential oils may hold health benefits, many are too intense for facial application. Oils like cedarwood and tea tree can cause irritation. If you're looking to use essential oils, always conduct a patch test first.

4. Baking Soda: Alkalinity Disaster

Baking soda has an alkaline pH of around nine, which is detrimental as it disrupts the delicate acid balance of your skin. This disruption can lead to an array of issues, including dryness and irritation. It’s best to stay away from baking soda for facial treatments.

5. Toothpaste: A Hazard on Delicate Skin

Some use toothpaste to address acne, but it contains harsh chemicals unsuitable for facial skin. It can lead to skin irritation and worsen acne conditions. Instead, consider targeted acne treatments like vitamin C serums or topical solutions recommended by your dermatologist.

6. Rubbing Alcohol: A Sterilizing Agent

Though effective in disinfecting surfaces, rubbing alcohol is harsh on your facial skin. It strips away beneficial bacteria, leading to an imbalance in skin flora. Constant use can result in redness and problems like rosacea. Choose gentle cleansers instead.

7. Hydrogen Peroxide: A Strong Oxidant

This common antiseptic is far too harsh for facial skin and can lead to chemical burns and damaged tissues. Avoid it for facial treatments, as it can also bleach skin.

8. Hair Dye: A Serious Risk

Hair dye can pose serious risks if applied to the face, especially near the eyes. Ingredients in hair dye can lead to irritation and have been linked to severe allergic reactions—so it’s best to avoid it entirely.

9. Topical Steroids: Long-term Effects

Topical steroids can reduce inflammation but should be used cautiously on facial skin as they can thin the skin over time. This thinning exposes you to more irritants and other skin issues. Always consult your doctor before using them on your face.

10. Exfoliating Scrubs: Gentle Reminder

Lastly, while exfoliating scrubs have their place, daily use can strip the skin of its essential microbiome, leading to increased irritation rather than clearer skin. Use them sparingly for best results.

Practical Insights for Healthy Skin

Understanding these common household items and their dangers emphasizes the importance of caring for your skin properly. Be mindful of what you apply and always prioritize gentle, skin-friendly alternatives to avoid unnecessary irritation and damage.

Conclusion: Making Informed Choices

So, before trying the latest trend or applying a DIY remedy, remember the potential impact these common products can have on your skin’s health. Your face deserves careful consideration—protect it wisely. For more comprehensive guidance on maintaining skin health, proper skincare routines, and beneficial products to use, consider consulting with skincare professionals.